Posts from the Week

The Eighty Twenty Paleo Summer Reset // The Why

Guess what. Tomorrow is the first day of August! WHAT. I'll let you know that in my mind I am shouting...

0 Comment / Jul 31, 2014

Going "No Poo" or How to Stop Washing Your Hair

I have a lot of hair, and I mean a lot. My hair is thick, coarse and wavy. I spent years straightening,...

2 Comments / Jul 31, 2014

6 Things You Need To Know This AM

1 → Reebok releases something just flat out weird (examiner) << tasty, but weird 2  → Gwen...

0 Comment / Jul 30, 2014


Intermittent Fasting 101

Health-wise, I'm usually the odd man out. You know what I mean: at social events and work functions,...

8 Comments / Jul 29, 2014

The Eighty Twenty Paleo Summer Reset // Week Two

Week two has arrived, friends. I hope you took some time to review the meal plan for week one, and I hope...

0 Comment / Jul 28, 2014

Lately in Photos 06 // Vanessa

This summer has been a whirlwind. I’ve travelled all over Europe, visited Florida and now I'm spending...

1 Comment / Jul 24, 2014


Beauty
Going "No Poo" or How to Stop Washing Your Hair

I have a lot of hair, and I mean a lot. My hair is thick, coarse and wavy. I spent years straightening, curling and using pretty much any heat tool I could get my hands...

2 Comments / Jul 31, 2014

Recipes

The Eighty Twenty Paleo Summer Reset // Week Two

Week two has arrived, friends. I hope you took some time to review the meal plan for week one, and I hope...

0 Comment / Jul 28, 2014

The Eighty Twenty Paleo Summer Reset // Prep Week

In preparation for the August Reset, we put together a list of meals and an example meal plan to follow...

1 Comment / Jul 18, 2014

How To: Brew Your Own Kombucha

I fell in love with kombucha about a year and half ago. This effervescent liquid quenched any thoughts...

0 Comment / Jul 07, 2014


Fitness
6 Things You Need To Know This AM

1 → The makeup remover you have all been waiting for (freepeople) << why didn't I think of this?! So easy. 2 → This singer / songwriter rallies against...

2 Comments / Jul 16, 2014

Eighty Twenty Links a Plenty

Eighty Twenty Links Aplenty

The work week seems so long, but then here I am, writing another Friday post and it feels like just yesterday...

0 Comment / Jun 27, 2014

Eighty Twenty Links Aplenty

At my new job, I get out at 3PM on Fridays in the summer. It's the greatest invention. So I'm really...

5 Comments / Jun 20, 2014

Eighty Twenty Links Aplenty

Since I've seen you last, Fran welcomed home her first baby girl and we all couldn't be more excited...

1 Comment / May 30, 2014


Essays
Reframing the 'To Do'

I wouldn't consider myself an anxious person. I've been down the road of anxiety, and I'm far from how I used to view life. Anxiety to me was a racing mind, unsettled...

4 Comments / Jul 15, 2014