Posts from the Week

The Eighty Twenty Paleo Reset // Wrap Up

Day 1: You find yourself marveling at the plethora of fresh fruits and vegetables in your fridge. Your...

0 Comment / Aug 29, 2014

6 Things You Need To Know This AM

1. Beyonce's vanguard medley (mtv) <<  you need to watch ALL 17 minutes of this - it's beyond...

2 Comments / Aug 27, 2014

Wellness in Motherhood // Delaney Gibson

This week, we're talking to Delaney Gibson, a professional musician and blogger who lives in Austin,...

1 Comment / Aug 26, 2014


Letter from the Editor // August

There's this sushi place in the center of the city where people go to sing karaoke and drink fish bowls...

6 Comments / Aug 25, 2014

Paleo Ranch Carnitas

I love cooking in my crockpot. I don’t care if it's winter or summer, a crockpot is one of my kitchen...

6 Comments / Aug 22, 2014

Eating to Perform vs. Eating for Health

For several years, Paleo was the end-all-be-all for me. I knew I found what felt good to my body, made...

2 Comments / Aug 21, 2014


Beauty
6 Things You Need To Know This AM

1. Beyonce's vanguard medley (mtv) <<  you need to watch ALL 17 minutes of this - it's beyond amazing 2. Don't look back (freepeople) << great message 3....

2 Comments / Aug 27, 2014

Recipes

Paleo Ranch Carnitas

I love cooking in my crockpot. I don’t care if it's winter or summer, a crockpot is one of my kitchen...

6 Comments / Aug 22, 2014

The Eighty Twenty Paleo Summer Reset // Week Four

If you're shopping for your fourth week of the reset, the end is near folks. We hope you have been...

0 Comment / Aug 15, 2014

The Eighty Twenty Paleo Summer Reset // Week Three

Once you hit your third week of the reset (notice these are published a week in advance), you will be more...

1 Comment / Aug 08, 2014


Fitness
Eating to Perform vs. Eating for Health

For several years, Paleo was the end-all-be-all for me. I knew I found what felt good to my body, made me feel confident, less anxious around food, and most importantly,...

2 Comments / Aug 21, 2014

Eighty Twenty Links a Plenty

Eighty Twenty Links Aplenty

Happy August, everyone! While many people are sad to see summer fade, I've been waiting over a year for this...

6 Comments / Aug 01, 2014

Eighty Twenty Links Aplenty

The work week seems so long, but then here I am, writing another Friday post and it feels like just yesterday...

0 Comment / Jun 27, 2014

Eighty Twenty Links Aplenty

At my new job, I get out at 3PM on Fridays in the summer. It's the greatest invention. So I'm really...

5 Comments / Jun 20, 2014


Essays
Intermittent Fasting: Positive Hunger

Last week, we discussed intermittent fasting: the nuts and bolts of how such an experiment could work. This week, we want to talk about the emotional and mental...

2 Comments / Aug 08, 2014